Register for this resiliency session!

Join us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary, just join in comfy clothes and Alisa will lead you through the rest.

Class description

Feel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength, and increase balance and flexibility. Each class will include an opening meditation, options for practicing comfortably at your own pace, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available.

Meet the Instructor!