BEGIN:VCALENDAR VERSION:2.0 PRODID:-//100 Rural Women - ECPv6.15.20//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:100 Rural Women X-ORIGINAL-URL:https://100ruralwomen.org X-WR-CALDESC:Events for 100 Rural Women REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20210314T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20211107T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20220313T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20221106T070000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20230312T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20231105T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220511T190000 DTEND;TZID=America/Chicago:20220511T200000 DTSTAMP:20260425T060234 CREATED:20220502T132459Z LAST-MODIFIED:20220502T143725Z UID:5899-1652295600-1652299200@100ruralwomen.org SUMMARY:May Book Club - Educated DESCRIPTION:This month we will be reading Educated by Tara Westover! \nRegister for our Book Club! \nBook synopsis\nTara Westover was 17 the first time she set foot in a classroom. Born to survivalists in the mountains of Idaho\, she prepared for the end of the world by stockpiling home-canned peaches and sleeping with her “head-for-the-hills bag”. In the summer she stewed herbs for her mother\, a midwife and healer\, and in the winter she salvaged in her father’s junkyard. Her father forbade hospitals\, so Tara never saw a doctor or nurse. Gashes and concussions\, even burns from explosions\, were all treated at home with herbalism. The family was so isolated from mainstream society that there was no one to ensure the children received an education and no one to intervene when one of Tara’s older brothers became violent. Then\, lacking any formal education\, Tara began to educate herself. She taught herself enough mathematics and grammar to be admitted to Brigham Young University\, where she studied history\, learning for the first time about important world events like the Holocaust and the civil rights movement. Her quest for knowledge transformed her\, taking her over oceans and across continents\, to Harvard and to Cambridge. Only then would she wonder if she’d traveled too far\, if there was still a way home. Educated is an account of the struggle for self-invention. It is a tale of fierce family loyalty and of the grief that comes with severing the closest of ties. With the acute insight that distinguishes all great writers\, Westover has crafted a universal coming-of-age story that gets to the heart of what an education is and what it offers: the perspective to see one’s life through new eyes and the will to change it. \nResources\n\n About the Book\n \n\n\n Author website\n \n\n\n Book Review\n \n\n\n  URL:https://100ruralwomen.org/event/may-book-club-educated/ LOCATION:Zoom CATEGORIES:Book Club ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/04/Screen-Shot-2022-04-13-at-4.31.24-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220511T080000 DTEND;TZID=America/Chicago:20220511T083000 DTSTAMP:20260425T060234 CREATED:20220502T130358Z LAST-MODIFIED:20220502T130358Z UID:5867-1652256000-1652257800@100ruralwomen.org SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”. URL:https://100ruralwomen.org/event/resiliency-session-mindfulness-meditation-with-jan-sutton/ LOCATION:Zoom CATEGORIES:Body & Mind Resiliency through Movement ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220510T120000 DTEND;TZID=America/Chicago:20220510T130000 DTSTAMP:20260425T060234 CREATED:20220503T142937Z LAST-MODIFIED:20220509T142704Z UID:5942-1652184000-1652187600@100ruralwomen.org SUMMARY:Networking in Mental Health DESCRIPTION:Register for this networking session! \nJoin us for one of our weekly networking sessions. We invite you to join us exactly as you are for some intentional relationship building. We look forward to hosting you! URL:https://100ruralwomen.org/event/networking-0510/ LOCATION:Zoom CATEGORIES:Network ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220510T080000 DTEND;TZID=America/Chicago:20220510T083000 DTSTAMP:20260425T060234 CREATED:20220428T144948Z LAST-MODIFIED:20220428T144948Z UID:5850-1652169600-1652171400@100ruralwomen.org SUMMARY:Resiliency Session - All level yoga with Alisa Benson DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0510/ LOCATION:Zoom CATEGORIES:Body & Mind Resiliency through Movement ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220509T120000 DTEND;TZID=America/Chicago:20220509T123000 DTSTAMP:20260425T060234 CREATED:20220428T130657Z LAST-MODIFIED:20220428T130657Z UID:5834-1652097600-1652099400@100ruralwomen.org SUMMARY:Resiliency Session - All level yoga with Alisa Benson DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0509/ LOCATION:Zoom CATEGORIES:Body & Mind Resiliency through Movement ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220506T100000 DTEND;TZID=America/Chicago:20220506T110000 DTSTAMP:20260425T060234 CREATED:20220420T132159Z LAST-MODIFIED:20220420T132216Z UID:5818-1651831200-1651834800@100ruralwomen.org SUMMARY:Ask a Leading Woman - Fallon Ryan DESCRIPTION:Join us for one of our next “Ask a Leading Woman” with Fallon Ryan\, Community Engagement Coordinator for Sprout MN\, a nonprofit food hub\, the Central Chapter Coordinator of Sustainable Farming Association\, and one of four Founding Facilitators of MinneAg Network! \nRegister for Ask a Leading Woman with Fallon Ryan! \nFallon will share her life experiences and current work before we host a facilitated discussion. We invite you to join us exactly as you are for an empowering presentation about the different paths leadership can take in rural areas. Bring beverages\, children\, breakfast\, pets\, or work – we look forward to hosting you! \nAbout Fallon\nFallon Ryan is a food systems enthusiast and localized supply chain advocate based in Minnesota. She is a community connector with a pinball like energy. She has spent her career working on farms\, with farmers\, and with consumers to build a more resilient food community. She currently is the Community Engagement Coordinator for Sprout MN\, a nonprofit food hub\, the Central Chapter Coordinator of Sustainable Farming Association\, and one of four Founding Facilitators of MinneAg Network. In addition to that\, Fallon continues to serve on a number of work groups and boards on a local and state level to promote economic development and community collaboration through the local food system. In August she is headed to Vermont Law School to pursue a Juris Doctorate to develop a new set of skills to serve food systems and her community. URL:https://100ruralwomen.org/event/ask-a-leading-woman-fallon-ryan/ LOCATION:Zoom CATEGORIES:Ask a Leading Woman ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/04/AALW-FallonRyan.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220429T100000 DTEND;TZID=America/Chicago:20220429T110000 DTSTAMP:20260425T060234 CREATED:20220412T161033Z LAST-MODIFIED:20220412T161335Z UID:5692-1651226400-1651230000@100ruralwomen.org SUMMARY:The Barriers\, Breakthroughs\, and Backbone of Elected Rural Women DESCRIPTION:Join us for our next research findings webinar with University of Minnesota Humphrey School of Public Affairs students Naa Korkoi Larmie\, Delaney Stekr\, and Caitlyn Walker. They will present the results of their interviews with rural elected women about barriers and supports in one’s journey to elected office. \nWe invite you to join us exactly as you are for an empowering presentation about the struggles and successes experienced as a female elected official. Bring beverages\, children\, breakfast\, pets\, or work – we look forward to hosting you! \nRegister for our 4/29 Breakfast Club Webinar! URL:https://100ruralwomen.org/event/april-2022-webinar/ LOCATION:Zoom CATEGORIES:Breakfast Club Webinar END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220428T120000 DTEND;TZID=America/Chicago:20220428T123000 DTSTAMP:20260425T060234 CREATED:20220304T235933Z LAST-MODIFIED:20220412T135710Z UID:5284-1651147200-1651149000@100ruralwomen.org SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”. URL:https://100ruralwomen.org/event/resiliency-session0428/ LOCATION:Zoom CATEGORIES:Body & Mind Resiliency through Movement ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220428T083000 DTEND;TZID=America/Chicago:20220428T090000 DTSTAMP:20260425T060234 CREATED:20220317T131407Z LAST-MODIFIED:20220412T133602Z UID:5413-1651134600-1651136400@100ruralwomen.org SUMMARY:Morning Connections DESCRIPTION:Register for this Morning Connection! \nThese sessions will consist of light conversation in an undirected space. Bring beverages\, children\, breakfast\, pets\, or work – the goal is to connect informally with a host who will facilitate. URL:https://100ruralwomen.org/event/morning-connections0428/ LOCATION:Zoom CATEGORIES:Morning Connections For Women ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220427T080000 DTEND;TZID=America/Chicago:20220427T083000 DTSTAMP:20260425T060234 CREATED:20220304T235153Z LAST-MODIFIED:20220412T133544Z UID:5270-1651046400-1651048200@100ruralwomen.org SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”. URL:https://100ruralwomen.org/event/resiliency-session0427/ LOCATION:Zoom CATEGORIES:Body & Mind Resiliency through Movement ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220426T080000 DTEND;TZID=America/Chicago:20220426T083000 DTSTAMP:20260425T060234 CREATED:20220304T234217Z LAST-MODIFIED:20220412T133458Z UID:5255-1650960000-1650961800@100ruralwomen.org SUMMARY:Resiliency Session - All level yoga with Alisa Benson DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! URL:https://100ruralwomen.org/event/resiliency-session0426/ LOCATION:Zoom CATEGORIES:Body & Mind Resiliency through Movement ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220425T160000 DTEND;TZID=America/Chicago:20220425T170000 DTSTAMP:20260425T060234 CREATED:20220413T141052Z LAST-MODIFIED:20220413T141123Z UID:5736-1650902400-1650906000@100ruralwomen.org SUMMARY:Networking in Health DESCRIPTION:Register for this networking session! \nJoin us for one of our weekly networking sessions. We invite you to join us exactly as you are for some intentional relationship building for rural folks interested in or working in health. Whether you are in a public health laboratory\, county hospital\, or a gym – we look forward to hosting you! URL:https://100ruralwomen.org/event/networking-in-health/ LOCATION:Zoom CATEGORIES:Network ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220425T120000 DTEND;TZID=America/Chicago:20220425T123000 DTSTAMP:20260425T060234 CREATED:20220304T233416Z LAST-MODIFIED:20220412T133351Z UID:5243-1650888000-1650889800@100ruralwomen.org SUMMARY:Resiliency Session - All level yoga with Alisa Benson DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! URL:https://100ruralwomen.org/event/resiliency-session0425/ LOCATION:Zoom CATEGORIES:Body & Mind Resiliency through Movement ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220422T100000 DTEND;TZID=America/Chicago:20220422T110000 DTSTAMP:20260425T060234 CREATED:20220406T143300Z LAST-MODIFIED:20220413T131315Z UID:5599-1650621600-1650625200@100ruralwomen.org SUMMARY:Ask a Leading Woman - Jessica Beyer DESCRIPTION:Join us for one of our next “Ask a Leading Woman” with Jessica Beyer\, President & CEO of Greater Mankato Growth\, Inc.! \nRegister for Ask a Leading Woman with Jessica Beyer! \nJessica will share her life experiences and current work before we host a facilitated discussion. We invite you to join us exactly as you are for an empowering presentation about the different paths leadership can take in rural areas. Bring beverages\, children\, breakfast\, pets\, or work – we look forward to hosting you! \nAbout Jessica\nJessica has been with Greater Mankato Growth\, Inc. since November 2019 when she was appointed as President & Chief Executive Officer. She has a master’s degree in business administration with an emphasis in organizational leadership\, and a bachelor’s degree in business management and mass communications from Minnesota State University\, Mankato. Jessica has 15 years of leadership\, government\, community development\, sales and communications experience. Most recently\, she served as Waseca County administrator overseeing county operations and organizational development across 14 departments. Prior to her work at Waseca County\, she served as a Communications Manager\, Business Analyst and Public Information Director for a combined 11 years at Blue Earth County. Additionally\, she has business experience within the publishing industry. \nMankato has been home to Jessica the majority of her life and she has been active in the community volunteering and serving on the Boards of the Mankato Area Foundation\, Blue Earth County Historical Society\, Greater Mankato Area United Way and most recently the Mankato Clinic Foundation and Mayo Clinic Health System Mankato Hospital Board. In addition to her community involvement\, Beyer has completed the Blandin Community Leadership Program\, the Greater Mankato Leadership Institute and the Elizabeth Kearney Women’s Leadership Program. \nOutside of her involvement in the Greater Mankato community\, Jessica was selected as a 2010 International German Marshall Memorial Fellow and 2011-12 University of Minnesota Humphrey Policy Fellow. Additionally\, she was a 2015 graduate of the Certified Public Communicator Program at Texas Christian University and later sat on the program’s Board. Jessica has a passion for engagement and has given her time and expertise serving on a number of boards in key leadership roles at the national and state level including on the National Association of Counties Board. \nJessica enjoys outdoor activities\, traveling\, photography and spending time with family. She resides in Mankato with her husband Kurt\, daughter Kailey and yellow Labrador Josey. URL:https://100ruralwomen.org/event/ask-a-leading-woman-jessica-beyer/ LOCATION:Zoom CATEGORIES:Ask a Leading Woman ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/04/AALW-JessicaBeyer.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220421T120000 DTEND;TZID=America/Chicago:20220421T123000 DTSTAMP:20260425T060234 CREATED:20220304T235855Z LAST-MODIFIED:20220412T133300Z UID:5282-1650542400-1650544200@100ruralwomen.org SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”. URL:https://100ruralwomen.org/event/resiliency-session0421/ LOCATION:Zoom CATEGORIES:Body & Mind Resiliency through Movement ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220421T083000 DTEND;TZID=America/Chicago:20220421T090000 DTSTAMP:20260425T060234 CREATED:20220317T131310Z LAST-MODIFIED:20220411T212033Z UID:5411-1650529800-1650531600@100ruralwomen.org SUMMARY:Morning Connections DESCRIPTION:Register for this Morning Connection! \nThese sessions will consist of light conversation in an undirected space. Bring beverages\, children\, breakfast\, pets\, or work – the goal is to connect informally with a host who will facilitate. URL:https://100ruralwomen.org/event/morning-connections0421/ LOCATION:Zoom CATEGORIES:Morning Connections For Women ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220420T080000 DTEND;TZID=America/Chicago:20220420T083000 DTSTAMP:20260425T060234 CREATED:20220304T235104Z LAST-MODIFIED:20220411T211909Z UID:5268-1650441600-1650443400@100ruralwomen.org SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”. URL:https://100ruralwomen.org/event/resiliency-session0420/ LOCATION:Zoom CATEGORIES:Body & Mind Resiliency through Movement ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220419T080000 DTEND;TZID=America/Chicago:20220419T083000 DTSTAMP:20260425T060234 CREATED:20220304T234135Z LAST-MODIFIED:20220411T211817Z UID:5253-1650355200-1650357000@100ruralwomen.org SUMMARY:Resiliency Session - All level yoga with Alisa Benson DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! URL:https://100ruralwomen.org/event/resiliency-session0419/ LOCATION:Zoom CATEGORIES:Body & Mind Resiliency through Movement ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220418T160000 DTEND;TZID=America/Chicago:20220418T170000 DTSTAMP:20260425T060234 CREATED:20220406T135753Z LAST-MODIFIED:20220411T211713Z UID:5596-1650297600-1650301200@100ruralwomen.org SUMMARY:Networking in Media DESCRIPTION:Register for this networking session! \nJoin us for one of our weekly networking sessions. We invite you to join us exactly as you are for some intentional relationship building for caregivers in rural areas. Whether you avidly consume rural newspapers\, work for a communications office\, or are recording a podcast – we look forward to hosting you! URL:https://100ruralwomen.org/event/networking-in-media/ LOCATION:Zoom CATEGORIES:Network ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220418T120000 DTEND;TZID=America/Chicago:20220418T123000 DTSTAMP:20260425T060234 CREATED:20220304T233327Z LAST-MODIFIED:20220411T211602Z UID:5241-1650283200-1650285000@100ruralwomen.org SUMMARY:Resiliency Session - All level yoga with Alisa Benson DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! URL:https://100ruralwomen.org/event/resiliency-session0418/ LOCATION:Zoom CATEGORIES:Body & Mind Resiliency through Movement ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220414T120000 DTEND;TZID=America/Chicago:20220414T123000 DTSTAMP:20260425T060234 CREATED:20220304T235819Z LAST-MODIFIED:20220411T211354Z UID:5280-1649937600-1649939400@100ruralwomen.org SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”. URL:https://100ruralwomen.org/event/resiliency-session0414/ LOCATION:Zoom CATEGORIES:Body & Mind Resiliency through Movement ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220414T083000 DTEND;TZID=America/Chicago:20220414T090000 DTSTAMP:20260425T060234 CREATED:20220317T131212Z LAST-MODIFIED:20220411T211303Z UID:5409-1649925000-1649926800@100ruralwomen.org SUMMARY:Morning Connections DESCRIPTION:Register for this Morning Connection! \nThese sessions will consist of light conversation in an undirected space. Bring beverages\, children\, breakfast\, pets\, or work – the goal is to connect informally with a host who will facilitate. URL:https://100ruralwomen.org/event/morning-connections0414/ LOCATION:Zoom CATEGORIES:Morning Connections For Women ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/1-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220413T190000 DTEND;TZID=America/Chicago:20220413T200000 DTSTAMP:20260425T060234 CREATED:20220322T140307Z LAST-MODIFIED:20220322T140406Z UID:5425-1649876400-1649880000@100ruralwomen.org SUMMARY:April Book Club - Girl Runner DESCRIPTION:This month\, we will be reading “Girl Runner” by Carrie Snyder. \nRegister for our Book Club! \nBook synopsis\nGirl Runner is the story of Aganetha Smart\, a pioneering athlete who captured world attention during the 1928 Olympics. Now\, at the age of 104\, alone\, and in a nursing home\, she seems forgotten by history. But for the competitive and ambitious Aganetha\, life remains present and unfinished in her mind. When her quiet routine is disturbed by two strangers\, the past rattles up to meet them all. \nResources\n\n About the book\n \n\n\n Author website\n \n\n\n Book Review\n \n\n\n  URL:https://100ruralwomen.org/event/april-book-club-girl-runner/ LOCATION:Zoom CATEGORIES:Book Club ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/Screen-Shot-2022-03-13-at-5.25.06-PM.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220413T080000 DTEND;TZID=America/Chicago:20220413T083000 DTSTAMP:20260425T060234 CREATED:20220304T235018Z LAST-MODIFIED:20220411T211107Z UID:5266-1649836800-1649838600@100ruralwomen.org SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”. URL:https://100ruralwomen.org/event/resiliency-session0413/ LOCATION:Zoom CATEGORIES:Body & Mind Resiliency through Movement ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220412T080000 DTEND;TZID=America/Chicago:20220412T083000 DTSTAMP:20260425T060234 CREATED:20220304T234054Z LAST-MODIFIED:20220411T210941Z UID:5251-1649750400-1649752200@100ruralwomen.org SUMMARY:Resiliency Session - All level yoga with Alisa Benson DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! URL:https://100ruralwomen.org/event/resiliency-session0412/ LOCATION:Zoom CATEGORIES:Body & Mind Resiliency through Movement ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220411T160000 DTEND;TZID=America/Chicago:20220411T170000 DTSTAMP:20260425T060234 CREATED:20220330T142945Z LAST-MODIFIED:20220330T143256Z UID:5524-1649692800-1649696400@100ruralwomen.org SUMMARY:Networking for Caregivers DESCRIPTION:Register for this networking session! \nJoin us for one of our weekly networking sessions. We invite you to join us exactly as you are for some intentional relationship building for caregivers in rural areas. Whether you have aging parents\, children\, siblings\, friends\, or neighbors – we look forward to hosting you! URL:https://100ruralwomen.org/event/networking-caregivers/ LOCATION:Zoom CATEGORIES:Network ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/2.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220411T120000 DTEND;TZID=America/Chicago:20220411T123000 DTSTAMP:20260425T060234 CREATED:20220304T233230Z LAST-MODIFIED:20220317T130201Z UID:5239-1649678400-1649680200@100ruralwomen.org SUMMARY:Resiliency Session - All level yoga with Alisa Benson DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! URL:https://100ruralwomen.org/event/resiliency-session0411/ LOCATION:Zoom CATEGORIES:Body & Mind Resiliency through Movement ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220408T100000 DTEND;TZID=America/Chicago:20220408T110000 DTSTAMP:20260425T060234 CREATED:20220324T141311Z LAST-MODIFIED:20220324T141311Z UID:5441-1649412000-1649415600@100ruralwomen.org SUMMARY:Ask a Leading Woman - Lorrie Janatopoulos DESCRIPTION:Join us for one of our next “Ask a Leading Woman” with Lorrie Janatopoulos\, CareerForce Director at MN DEED. \nRegister for Ask a Leading Woman with Lorrie Janatopoulos! \nLorrie will share her life experiences and current work before we host a facilitated discussion. We invite you to join us exactly as you are for an empowering presentation about the different paths leadership can take in rural areas. Bring beverages\, children\, breakfast\, pets\, or work – we look forward to hosting you! URL:https://100ruralwomen.org/event/ask-a-leading-woman-lorrie-janatopoulos/ LOCATION:Zoom CATEGORIES:Ask a Leading Woman ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/AALW-LorrieJanatopoulos.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220407T120000 DTEND;TZID=America/Chicago:20220407T123000 DTSTAMP:20260425T060234 CREATED:20220304T235737Z LAST-MODIFIED:20220304T235737Z UID:5278-1649332800-1649334600@100ruralwomen.org SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”. URL:https://100ruralwomen.org/event/resiliency-session0407/ LOCATION:Zoom CATEGORIES:Body & Mind Resiliency through Movement ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20220407T083000 DTEND;TZID=America/Chicago:20220407T090000 DTSTAMP:20260425T060234 CREATED:20220317T130424Z LAST-MODIFIED:20220317T130640Z UID:5406-1649320200-1649322000@100ruralwomen.org SUMMARY:Morning Connections DESCRIPTION:Register for this Morning Connection! \nThese sessions will consist of light conversation in an undirected space. Bring beverages\, children\, breakfast\, pets\, or work – the goal is to connect informally with a host who will facilitate. URL:https://100ruralwomen.org/event/morning-connections0407/ LOCATION:Zoom CATEGORIES:Morning Connections For Women ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/1-1.png END:VEVENT END:VCALENDAR