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X-WR-CALDESC:Events for 100 Rural Women
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DTSTART;TZID=America/Chicago:20220830T090000
DTEND;TZID=America/Chicago:20220830T100000
DTSTAMP:20260425T110627
CREATED:20220714T165838Z
LAST-MODIFIED:20220811T183217Z
UID:6429-1661850000-1661853600@100ruralwomen.org
SUMMARY:Ask a Leading Woman - Beth Peterson
DESCRIPTION:Join us for a “Ask a Leading Woman” with Beth Peterson\, Senior State Director at Vote Run Lead MN. \nRegister for Ask a Leading Woman with Beth Peterson! \nBeth will share her life experiences and current work before we host a facilitated discussion. We invite you to join us exactly as you are for an empowering presentation about the different paths leadership can take in rural areas. Bring beverages\, children\, breakfast\, pets\, or work – we look forward to hosting you!
URL:https://100ruralwomen.org/event/ask-a-leading-woman-beth-peterson-2/
LOCATION:Zoom
CATEGORIES:Ask a Leading Woman
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/07/100RW_ZoomGraphics_AALWBethPeterson.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220830T080000
DTEND;TZID=America/Chicago:20220830T083000
DTSTAMP:20260425T110627
CREATED:20220708T185107Z
LAST-MODIFIED:20220708T185107Z
UID:6385-1661846400-1661848200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! \n
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-18/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220829T120000
DTEND;TZID=America/Chicago:20220829T123000
DTSTAMP:20260425T110627
CREATED:20220708T185030Z
LAST-MODIFIED:20220708T185030Z
UID:6383-1661774400-1661776200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-17/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220825T083000
DTEND;TZID=America/Chicago:20220825T090000
DTSTAMP:20260425T110627
CREATED:20220708T184645Z
LAST-MODIFIED:20220708T184645Z
UID:6375-1661416200-1661418000@100ruralwomen.org
SUMMARY:Morning Connections
DESCRIPTION:Register for this Morning Connection! \nThese sessions will consist of light conversation in an undirected space. Bring beverages\, children\, breakfast\, pets\, or work – the goal is to connect informally with a host who will facilitate.
URL:https://100ruralwomen.org/event/morning-connections-6/
LOCATION:Zoom
CATEGORIES:Morning Connections For Women
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220823T080000
DTEND;TZID=America/Chicago:20220823T083000
DTSTAMP:20260425T110627
CREATED:20220708T184209Z
LAST-MODIFIED:20220708T184209Z
UID:6372-1661241600-1661243400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! \n
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-14/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220822T120000
DTEND;TZID=America/Chicago:20220822T123000
DTSTAMP:20260425T110627
CREATED:20220708T184140Z
LAST-MODIFIED:20220708T184140Z
UID:6371-1661169600-1661171400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-13/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220818T083000
DTEND;TZID=America/Chicago:20220818T090000
DTSTAMP:20260425T110627
CREATED:20220708T184951Z
LAST-MODIFIED:20220708T184951Z
UID:6381-1660811400-1660813200@100ruralwomen.org
SUMMARY:Morning Connections
DESCRIPTION:Register for this Morning Connection! \nThese sessions will consist of light conversation in an undirected space. Bring beverages\, children\, breakfast\, pets\, or work – the goal is to connect informally with a host who will facilitate.
URL:https://100ruralwomen.org/event/morning-connections-7/
LOCATION:Zoom
CATEGORIES:Morning Connections For Women
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220817T100000
DTEND;TZID=America/Chicago:20220817T110000
DTSTAMP:20260425T110627
CREATED:20220720T004348Z
LAST-MODIFIED:20220811T183150Z
UID:6459-1660730400-1660734000@100ruralwomen.org
SUMMARY:Ask a Leading Woman - Colleena Bibeau
DESCRIPTION:Join us for a “Ask a Leading Woman” with Colleena Bibeau\, American Indian Education Liaison at Northern Sky Regional Center of Excellence. \nRegister for Ask a Leading Woman with Colleena Bibeau! \nColleena will share her life experiences and current work before we host a facilitated discussion. We invite you to join us exactly as you are for an empowering presentation about the different paths leadership can take in rural areas. Bring beverages\, children\, breakfast\, pets\, or work – we look forward to hosting you! \n
URL:https://100ruralwomen.org/event/ask-a-leading-woman-colleena-bibeau/
LOCATION:Zoom
CATEGORIES:Ask a Leading Woman
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/07/100RW_ZoomGraphics_AALWColleenaBibeau.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220816T143000
DTEND;TZID=America/Chicago:20220816T160000
DTSTAMP:20260425T110627
CREATED:20220812T231618Z
LAST-MODIFIED:20220812T231618Z
UID:6640-1660660200-1660665600@100ruralwomen.org
SUMMARY:Webinar: True Tuesdays - Finding your Voice\, Leading for Change
DESCRIPTION:Join TRUE Partnership for True Tuesdays! On Tuesday\, August 16th from 2:30 – 4 PM\, Lisa Hinz will host a discussion surrounding race and racism — Finding Your Voice\, Leading the Change. The conversation will discuss how to keep relationships intact while still addressing hurtful language and behavior. This session is FREE and virtual. \n  \nRegister for this Webinar \n
URL:https://100ruralwomen.org/event/webinar-true-tuesdays-finding-your-voice-leading-for-change/
LOCATION:Zoom
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/08/100RW_ZoomGraphics_ZoomBannerTrueTuesdaysSession27.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220816T080000
DTEND;TZID=America/Chicago:20220816T083000
DTSTAMP:20260425T110627
CREATED:20220708T184829Z
LAST-MODIFIED:20220708T184829Z
UID:6379-1660636800-1660638600@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! \n
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-16/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220815T120000
DTEND;TZID=America/Chicago:20220815T123000
DTSTAMP:20260425T110627
CREATED:20220708T184755Z
LAST-MODIFIED:20220708T184755Z
UID:6377-1660564800-1660566600@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-15/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220811T083000
DTEND;TZID=America/Chicago:20220811T090000
DTSTAMP:20260425T110627
CREATED:20220707T162328Z
LAST-MODIFIED:20220707T162328Z
UID:6367-1660206600-1660208400@100ruralwomen.org
SUMMARY:Morning Connections
DESCRIPTION:Register for this Morning Connection! \nThese sessions will consist of light conversation in an undirected space. Bring beverages\, children\, breakfast\, pets\, or work – the goal is to connect informally with a host who will facilitate.
URL:https://100ruralwomen.org/event/morning-connections-5/
LOCATION:Zoom
CATEGORIES:Morning Connections For Women
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220810T190000
DTEND;TZID=America/Chicago:20220810T200000
DTSTAMP:20260425T110627
CREATED:20220708T183458Z
LAST-MODIFIED:20220708T183458Z
UID:6369-1660158000-1660161600@100ruralwomen.org
SUMMARY:August Book Club - Go Set a Watchman
DESCRIPTION:This month we will be reading Go Set a Watchman by Harper Lee! \nRegister for our Book Club! \nBook synopsis\nFrom Harper Lee comes a landmark new novel set two decades after her beloved Pulitzer Prize-winning masterpiece\, To Kill a Mockingbird. Maycomb\, Alabama. Twenty-six-year-old Jean Louise Finch— “Scout”—returns home from New York City to visit her aging father\, Atticus. Set against the backdrop of the civil rights tensions and political turmoil that were transforming the South\, Jean Louise’s homecoming turns bittersweet when she learns disturbing truths about her close-knit family\, the town and the people dearest to her. Memories from her childhood flood back\, and her values and assumptions are thrown into doubt.  \nFeaturing many of the iconic characters from To Kill a Mockingbird\, Go Set a Watchman perfectly captures a young woman\, and a world\, in a painful yet necessary transition out of the illusions of the past—a journey that can be guided only by one’s conscience. Written in the mid-1950s\, Go Set a Watchman imparts a fuller\, richer understanding and appreciation of Harper Lee. Here is an unforgettable novel of wisdom\, humanity\, passion\, humor and effortless precision—a profoundly affecting work of art that is both wonderfully evocative of another era and relevant to our own times. It not only confirms the enduring brilliance of To Kill a Mockingbird\, but also serves as its essential companion\, adding depth\, context and new meaning to an American classic. \nResources\n\n    About the Book\n  \n\n\n    Author website\n  \n\n\n    Book Review\n  \n\n\n 
URL:https://100ruralwomen.org/event/august-book-club-go-set-a-watchman/
LOCATION:Zoom
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220809T080000
DTEND;TZID=America/Chicago:20220809T083000
DTSTAMP:20260425T110627
CREATED:20220707T162233Z
LAST-MODIFIED:20220707T162233Z
UID:6365-1660032000-1660033800@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! \n
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-12/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220808T120000
DTEND;TZID=America/Chicago:20220808T123000
DTSTAMP:20260425T110627
CREATED:20220707T162044Z
LAST-MODIFIED:20220707T162044Z
UID:6363-1659960000-1659961800@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-11/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220804T083000
DTEND;TZID=America/Chicago:20220804T090000
DTSTAMP:20260425T110627
CREATED:20220707T161909Z
LAST-MODIFIED:20220707T161909Z
UID:6361-1659601800-1659603600@100ruralwomen.org
SUMMARY:Morning Connections
DESCRIPTION:Register for this Morning Connection! \nThese sessions will consist of light conversation in an undirected space. Bring beverages\, children\, breakfast\, pets\, or work – the goal is to connect informally with a host who will facilitate.
URL:https://100ruralwomen.org/event/morning-connections-4/
LOCATION:Zoom
CATEGORIES:Morning Connections For Women
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220728T083000
DTEND;TZID=America/Chicago:20220728T090000
DTSTAMP:20260425T110627
CREATED:20220630T205255Z
LAST-MODIFIED:20220630T205255Z
UID:6288-1658997000-1658998800@100ruralwomen.org
SUMMARY:Morning Connections
DESCRIPTION:Register for this Morning Connection! \nThese sessions will consist of light conversation in an undirected space. Bring beverages\, children\, breakfast\, pets\, or work – the goal is to connect informally with a host who will facilitate.
URL:https://100ruralwomen.org/event/morning-connections-3/
LOCATION:Zoom
CATEGORIES:Morning Connections For Women
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220726T180000
DTEND;TZID=America/Chicago:20220726T183000
DTSTAMP:20260425T110627
CREATED:20220719T233133Z
LAST-MODIFIED:20220726T233043Z
UID:6457-1658858400-1658860200@100ruralwomen.org
SUMMARY:Rescheduled for later in August- Yoga Informational Sessions: Q&A with Alisa Benson
DESCRIPTION:Rescheduled for later in August to Join us for a Q&A session with Alisa to talk about yoga and her virtual yoga classes. \nQ&A description\nMaybe you’ve said one version or another of this to yourself in the past. I can’t do yoga because… \nI’m not flexible \nI don’t have the right body or the right clothes \nI’m out of shape \nI’ll do it wrong \n  \n“If you can breathe\, you can do yoga.”  \n  \nThis is something Alisa\, our incredible yoga instructor often says to yoga-wary people. There is a common perception that yoga requires a particular body shape\, flexibility\, or special clothing. One of the aspects of teaching that she enjoys most is dispelling the myth that yoga is for “bendy people.” \nHer teaching is rooted in the belief that yoga is for EveryBody. It is not about how you look\, but rather\, what you feel. Yoga is a practice of quieting the mind so we can feel less scattered and more grounded in life off the mat. Her classes emphasize stability\, and intentional movement that is linked to the breath. \nAlisa’s goal as a teacher is to create a space that is welcoming\, safe\, fun\, and supportive as students explore their practice. The community that is built through the regular practice of yoga is one of the most rewarding parts of teaching. Through our connection to self we are better able to connect to one another and the world around us.  \nIn these sessions\, we encourage questions for those who haven’t been to class and are curious to learn more\, as well as comments from those who have about their experience thus far as we move into more virtual yoga classes later in the summer. We’ll also talk more about what yoga should be; a space to be present with yourself and your classmates\, a space to cultivate the reminder that we can only control what we can control\, a space to uplift\, support\, relax\, and restore\, but most importantly\, whatever you need it to be for yourself in the moment.  \nCome join us! We’ll be offering different times each week so don’t worry if a block of time doesn’t work for you. As always\, feel free to reach out if you have questions. See you in a meeting soon 🙂 \n  \nMeet the Instructor!
URL:https://100ruralwomen.org/event/yoga-informational-sessions-qa-with-alisa-benson-3/
LOCATION:Zoom
CATEGORIES:Yoga Informational Session: Q&A
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/07/Copy-of-100RW_ZoomGraphics_ZoomBannerYogaInfoSessions.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220726T080000
DTEND;TZID=America/Chicago:20220726T083000
DTSTAMP:20260425T110627
CREATED:20220630T205152Z
LAST-MODIFIED:20220630T205152Z
UID:6301-1658822400-1658824200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! \n
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-8/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220725T120000
DTEND;TZID=America/Chicago:20220725T123000
DTSTAMP:20260425T110627
CREATED:20220630T205024Z
LAST-MODIFIED:20220630T205024Z
UID:6299-1658750400-1658752200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-7/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220721T083000
DTEND;TZID=America/Chicago:20220721T090000
DTSTAMP:20260425T110627
CREATED:20220630T204904Z
LAST-MODIFIED:20220630T204904Z
UID:6286-1658392200-1658394000@100ruralwomen.org
SUMMARY:Morning Connections
DESCRIPTION:Register for this Morning Connection! \nThese sessions will consist of light conversation in an undirected space. Bring beverages\, children\, breakfast\, pets\, or work – the goal is to connect informally with a host who will facilitate.
URL:https://100ruralwomen.org/event/morning-connections-2/
LOCATION:Zoom
CATEGORIES:Morning Connections For Women
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220719T143000
DTEND;TZID=America/Chicago:20220719T160000
DTSTAMP:20260425T110627
CREATED:20220701T182710Z
LAST-MODIFIED:20220701T183424Z
UID:6324-1658241000-1658246400@100ruralwomen.org
SUMMARY:Webinar: True Tuesdays - Write on Race: How we convene\, how to support\, and what we are learning.
DESCRIPTION:Join TRUE Partnership for True Tuesdays! On Tuesday\, July 19th from 2:30 – 4 PM\, they will be hosting Bukata Hayes and Stacy Wells to discuss their insights from the past two years on helping build and create and more inclusive and equitable Minnesota through the initiative\, WRITE on RACE. Jennifer Tonko will also be joining them on how to be a part of the community building efforts. \n  \nRegister for this Webinar
URL:https://100ruralwomen.org/event/webinar-true-tuesdays-write-on-race/
LOCATION:Zoom
CATEGORIES:Webinar
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/07/100RW_ZoomGraphics_ZoomBannerTrueTuesday071922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220719T080000
DTEND;TZID=America/Chicago:20220719T083000
DTSTAMP:20260425T110627
CREATED:20220630T204231Z
LAST-MODIFIED:20220630T204302Z
UID:6297-1658217600-1658219400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! \n
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-6/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220718T160000
DTEND;TZID=America/Chicago:20220718T163000
DTSTAMP:20260425T110627
CREATED:20220706T144709Z
LAST-MODIFIED:20220706T175245Z
UID:6335-1658160000-1658161800@100ruralwomen.org
SUMMARY:Yoga Informational Sessions: Q&A with Alisa Benson
DESCRIPTION:Register for this yoga informational session! \nJoin us for a Q&A session with Alisa to talk about yoga and her virtual yoga classes. \nQ&A description\nMaybe you’ve said one version or another of this to yourself in the past. I can’t do yoga because… \nI’m not flexible \nI don’t have the right body or the right clothes \nI’m out of shape \nI’ll do it wrong \n  \n“If you can breathe\, you can do yoga.”  \n  \nThis is something Alisa\, our incredible yoga instructor often says to yoga-wary people. There is a common perception that yoga requires a particular body shape\, flexibility\, or special clothing. One of the aspects of teaching that she enjoys most is dispelling the myth that yoga is for “bendy people.” \nHer teaching is rooted in the belief that yoga is for EveryBody. It is not about how you look\, but rather\, what you feel. Yoga is a practice of quieting the mind so we can feel less scattered and more grounded in life off the mat. Her classes emphasize stability\, and intentional movement that is linked to the breath. \nAlisa’s goal as a teacher is to create a space that is welcoming\, safe\, fun\, and supportive as students explore their practice. The community that is built through the regular practice of yoga is one of the most rewarding parts of teaching. Through our connection to self we are better able to connect to one another and the world around us.  \nIn these sessions\, we encourage questions for those who haven’t been to class and are curious to learn more\, as well as comments from those who have about their experience thus far as we move into more virtual yoga classes later in the summer. We’ll also talk more about what yoga should be; a space to be present with yourself and your classmates\, a space to cultivate the reminder that we can only control what we can control\, a space to uplift\, support\, relax\, and restore\, but most importantly\, whatever you need it to be for yourself in the moment.  \nCome join us! We’ll be offering different times each week so don’t worry if a block of time doesn’t work for you. As always\, feel free to reach out if you have questions. See you in a meeting soon 🙂 \n  \nMeet the Instructor! \n
URL:https://100ruralwomen.org/event/yoga-informational-sessions-qa-with-alisa-benson/
LOCATION:Zoom
CATEGORIES:Yoga Informational Session: Q&A
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/07/Copy-of-100RW_ZoomGraphics_ZoomBannerYogaInfoSessions.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220718T120000
DTEND;TZID=America/Chicago:20220718T123000
DTSTAMP:20260425T110627
CREATED:20220630T204051Z
LAST-MODIFIED:20220630T204051Z
UID:6292-1658145600-1658147400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-5/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220714T083000
DTEND;TZID=America/Chicago:20220714T090000
DTSTAMP:20260425T110627
CREATED:20220630T203912Z
LAST-MODIFIED:20220630T203912Z
UID:6284-1657787400-1657789200@100ruralwomen.org
SUMMARY:Morning Connections
DESCRIPTION:Register for this Morning Connection! \nThese sessions will consist of light conversation in an undirected space. Bring beverages\, children\, breakfast\, pets\, or work – the goal is to connect informally with a host who will facilitate. \n
URL:https://100ruralwomen.org/event/morning-connections/
LOCATION:Zoom
CATEGORIES:Morning Connections For Women
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220713T190000
DTEND;TZID=America/Chicago:20220713T200000
DTSTAMP:20260425T110627
CREATED:20220630T200629Z
LAST-MODIFIED:20220630T203506Z
UID:6290-1657738800-1657742400@100ruralwomen.org
SUMMARY:July Book Club - Radium Girls
DESCRIPTION:This month we will be reading Radium Girls by Kate Moore! \nRegister for our Book Club! \nBook synopsis\nThe Curies’ newly discovered element of radium makes gleaming headlines across the nation as the fresh face of beauty\, and wonder drug of the medical community. From body lotion to tonic water\, the popular new element shines bright in the otherwise dark years of the First World War. \nMeanwhile\, hundreds of girls toil amidst the glowing dust of the radium-dial factories. The glittering chemical covers their bodies from head to toe; they light up the night like industrious fireflies. With such a coveted job\, these “shining girls” are the luckiest alive – until they begin to fall mysteriously ill. \nBut the factories that once offered golden opportunities are now ignoring all claims of the gruesome side effects\, and the women’s cries of corruption. And as the fatal poison of the radium takes hold\, the brave shining girls find themselves embroiled in one of the biggest scandals of America’s early 20th century\, and in a groundbreaking battle for workers’ rights that will echo for centuries to come. \nWritten with a sparkling voice and breakneck pace\, The Radium Girls fully illuminates the inspiring young women exposed to the “wonder” substance of radium\, and their awe-inspiring strength in the face of almost impossible circumstances. Their courage and tenacity led to life-changing regulations\, research into nuclear bombing\, and ultimately saved hundreds of thousands of lives. \nResources\n\n    About the Book\n  \n\n\n    Author website\n  \n\n\n    Book Review\n  \n\n\n 
URL:https://100ruralwomen.org/event/july-book-club-radium-girls/
LOCATION:Zoom
CATEGORIES:Book Club
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220711T120000
DTEND;TZID=America/Chicago:20220711T123000
DTSTAMP:20260425T110627
CREATED:20220630T200005Z
LAST-MODIFIED:20220630T203620Z
UID:6294-1657540800-1657542600@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-3/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220630T083000
DTEND;TZID=America/Chicago:20220630T090000
DTSTAMP:20260425T110627
CREATED:20220503T132850Z
LAST-MODIFIED:20220503T132850Z
UID:5919-1656577800-1656579600@100ruralwomen.org
SUMMARY:Morning Connections
DESCRIPTION:Register for this Morning Connection! \nThese sessions will consist of light conversation in an undirected space. Bring beverages\, children\, breakfast\, pets\, or work – the goal is to connect informally with a host who will facilitate.
URL:https://100ruralwomen.org/event/morning-connections-0630/
LOCATION:Zoom
CATEGORIES:Morning Connections For Women
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220628T120000
DTEND;TZID=America/Chicago:20220628T130000
DTSTAMP:20260425T110627
CREATED:20220504T132519Z
LAST-MODIFIED:20220607T022116Z
UID:5956-1656417600-1656421200@100ruralwomen.org
SUMMARY:Network - Theme - Activism\, Volunteering\, and Small Acts of Charity
DESCRIPTION:Register for this networking session! \nJoin us for one of our weekly networking sessions. We invite you to join us exactly as you are for some intentional relationship building. We look forward to hosting you!
URL:https://100ruralwomen.org/event/network-0628/
LOCATION:Zoom
CATEGORIES:Network
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/2.png
END:VEVENT
END:VCALENDAR