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DTSTART;TZID=America/Chicago:20220606T120000
DTEND;TZID=America/Chicago:20220606T123000
DTSTAMP:20260423T192233
CREATED:20220428T131037Z
LAST-MODIFIED:20220428T131037Z
UID:5842-1654516800-1654518600@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0606/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220531T080000
DTEND;TZID=America/Chicago:20220531T083000
DTSTAMP:20260423T192233
CREATED:20220429T142635Z
LAST-MODIFIED:20220429T142635Z
UID:5857-1653984000-1653985800@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0531/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220524T080000
DTEND;TZID=America/Chicago:20220524T083000
DTSTAMP:20260423T192233
CREATED:20220428T145122Z
LAST-MODIFIED:20220428T145122Z
UID:5854-1653379200-1653381000@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0524/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220523T120000
DTEND;TZID=America/Chicago:20220523T123000
DTSTAMP:20260423T192233
CREATED:20220428T130922Z
LAST-MODIFIED:20220428T130922Z
UID:5838-1653307200-1653309000@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0523/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220517T080000
DTEND;TZID=America/Chicago:20220517T083000
DTSTAMP:20260423T192233
CREATED:20220428T145046Z
LAST-MODIFIED:20220428T145046Z
UID:5852-1652774400-1652776200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0517/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220516T120000
DTEND;TZID=America/Chicago:20220516T123000
DTSTAMP:20260423T192233
CREATED:20220428T130834Z
LAST-MODIFIED:20220428T130834Z
UID:5836-1652702400-1652704200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0516/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220512T120000
DTEND;TZID=America/Chicago:20220512T123000
DTSTAMP:20260423T192233
CREATED:20220502T131300Z
LAST-MODIFIED:20220502T131319Z
UID:5883-1652356800-1652358600@100ruralwomen.org
SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”.
URL:https://100ruralwomen.org/event/resiliency-session-mindfulness-meditation-with-jan-sutton-0512/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220511T080000
DTEND;TZID=America/Chicago:20220511T083000
DTSTAMP:20260423T192233
CREATED:20220502T130358Z
LAST-MODIFIED:20220502T130358Z
UID:5867-1652256000-1652257800@100ruralwomen.org
SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”.
URL:https://100ruralwomen.org/event/resiliency-session-mindfulness-meditation-with-jan-sutton/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220510T080000
DTEND;TZID=America/Chicago:20220510T083000
DTSTAMP:20260423T192233
CREATED:20220428T144948Z
LAST-MODIFIED:20220428T144948Z
UID:5850-1652169600-1652171400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0510/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220509T120000
DTEND;TZID=America/Chicago:20220509T123000
DTSTAMP:20260423T192233
CREATED:20220428T130657Z
LAST-MODIFIED:20220428T130657Z
UID:5834-1652097600-1652099400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0509/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220428T120000
DTEND;TZID=America/Chicago:20220428T123000
DTSTAMP:20260423T192233
CREATED:20220304T235933Z
LAST-MODIFIED:20220412T135710Z
UID:5284-1651147200-1651149000@100ruralwomen.org
SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”.
URL:https://100ruralwomen.org/event/resiliency-session0428/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220427T080000
DTEND;TZID=America/Chicago:20220427T083000
DTSTAMP:20260423T192233
CREATED:20220304T235153Z
LAST-MODIFIED:20220412T133544Z
UID:5270-1651046400-1651048200@100ruralwomen.org
SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”.
URL:https://100ruralwomen.org/event/resiliency-session0427/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220426T080000
DTEND;TZID=America/Chicago:20220426T083000
DTSTAMP:20260423T192233
CREATED:20220304T234217Z
LAST-MODIFIED:20220412T133458Z
UID:5255-1650960000-1650961800@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session0426/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220425T120000
DTEND;TZID=America/Chicago:20220425T123000
DTSTAMP:20260423T192233
CREATED:20220304T233416Z
LAST-MODIFIED:20220412T133351Z
UID:5243-1650888000-1650889800@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session0425/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220421T120000
DTEND;TZID=America/Chicago:20220421T123000
DTSTAMP:20260423T192233
CREATED:20220304T235855Z
LAST-MODIFIED:20220412T133300Z
UID:5282-1650542400-1650544200@100ruralwomen.org
SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”.
URL:https://100ruralwomen.org/event/resiliency-session0421/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220420T080000
DTEND;TZID=America/Chicago:20220420T083000
DTSTAMP:20260423T192233
CREATED:20220304T235104Z
LAST-MODIFIED:20220411T211909Z
UID:5268-1650441600-1650443400@100ruralwomen.org
SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”.
URL:https://100ruralwomen.org/event/resiliency-session0420/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220419T080000
DTEND;TZID=America/Chicago:20220419T083000
DTSTAMP:20260423T192233
CREATED:20220304T234135Z
LAST-MODIFIED:20220411T211817Z
UID:5253-1650355200-1650357000@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session0419/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220418T120000
DTEND;TZID=America/Chicago:20220418T123000
DTSTAMP:20260423T192233
CREATED:20220304T233327Z
LAST-MODIFIED:20220411T211602Z
UID:5241-1650283200-1650285000@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session0418/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220414T120000
DTEND;TZID=America/Chicago:20220414T123000
DTSTAMP:20260423T192233
CREATED:20220304T235819Z
LAST-MODIFIED:20220411T211354Z
UID:5280-1649937600-1649939400@100ruralwomen.org
SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”.
URL:https://100ruralwomen.org/event/resiliency-session0414/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220413T080000
DTEND;TZID=America/Chicago:20220413T083000
DTSTAMP:20260423T192233
CREATED:20220304T235018Z
LAST-MODIFIED:20220411T211107Z
UID:5266-1649836800-1649838600@100ruralwomen.org
SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”.
URL:https://100ruralwomen.org/event/resiliency-session0413/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220412T080000
DTEND;TZID=America/Chicago:20220412T083000
DTSTAMP:20260423T192233
CREATED:20220304T234054Z
LAST-MODIFIED:20220411T210941Z
UID:5251-1649750400-1649752200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session0412/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220411T120000
DTEND;TZID=America/Chicago:20220411T123000
DTSTAMP:20260423T192233
CREATED:20220304T233230Z
LAST-MODIFIED:20220317T130201Z
UID:5239-1649678400-1649680200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session0411/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220407T120000
DTEND;TZID=America/Chicago:20220407T123000
DTSTAMP:20260423T192233
CREATED:20220304T235737Z
LAST-MODIFIED:20220304T235737Z
UID:5278-1649332800-1649334600@100ruralwomen.org
SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”.
URL:https://100ruralwomen.org/event/resiliency-session0407/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220406T080000
DTEND;TZID=America/Chicago:20220406T083000
DTSTAMP:20260423T192233
CREATED:20220304T234932Z
LAST-MODIFIED:20220304T234932Z
UID:5264-1649232000-1649233800@100ruralwomen.org
SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”.
URL:https://100ruralwomen.org/event/resiliency-session0406/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220405T080000
DTEND;TZID=America/Chicago:20220405T083000
DTSTAMP:20260423T192233
CREATED:20220304T233959Z
LAST-MODIFIED:20220317T130142Z
UID:5249-1649145600-1649147400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session0405/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220404T120000
DTEND;TZID=America/Chicago:20220404T123000
DTSTAMP:20260423T192233
CREATED:20220304T233145Z
LAST-MODIFIED:20220317T130106Z
UID:5237-1649073600-1649075400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session0404/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220331T120000
DTEND;TZID=America/Chicago:20220331T123000
DTSTAMP:20260423T192233
CREATED:20220304T235656Z
LAST-MODIFIED:20220304T235656Z
UID:5276-1648728000-1648729800@100ruralwomen.org
SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”.
URL:https://100ruralwomen.org/event/resiliency-session0331/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220330T080000
DTEND;TZID=America/Chicago:20220330T083000
DTSTAMP:20260423T192233
CREATED:20220304T234851Z
LAST-MODIFIED:20220304T234851Z
UID:5262-1648627200-1648629000@100ruralwomen.org
SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”.
URL:https://100ruralwomen.org/event/resiliency-session0330/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220329T080000
DTEND;TZID=America/Chicago:20220329T083000
DTSTAMP:20260423T192233
CREATED:20220304T233847Z
LAST-MODIFIED:20220316T144823Z
UID:5247-1648540800-1648542600@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-2/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220328T120000
DTEND;TZID=America/Chicago:20220328T123000
DTSTAMP:20260423T192233
CREATED:20220304T233046Z
LAST-MODIFIED:20220316T144834Z
UID:5235-1648468800-1648470600@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session0328/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
END:VCALENDAR