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DTSTART;TZID=America/Chicago:20220830T080000
DTEND;TZID=America/Chicago:20220830T083000
DTSTAMP:20260423T161953
CREATED:20220708T185107Z
LAST-MODIFIED:20220708T185107Z
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SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! \n
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-18/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220829T120000
DTEND;TZID=America/Chicago:20220829T123000
DTSTAMP:20260423T161953
CREATED:20220708T185030Z
LAST-MODIFIED:20220708T185030Z
UID:6383-1661774400-1661776200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-17/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220823T080000
DTEND;TZID=America/Chicago:20220823T083000
DTSTAMP:20260423T161953
CREATED:20220708T184209Z
LAST-MODIFIED:20220708T184209Z
UID:6372-1661241600-1661243400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! \n
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-14/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220822T120000
DTEND;TZID=America/Chicago:20220822T123000
DTSTAMP:20260423T161953
CREATED:20220708T184140Z
LAST-MODIFIED:20220708T184140Z
UID:6371-1661169600-1661171400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-13/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220816T080000
DTEND;TZID=America/Chicago:20220816T083000
DTSTAMP:20260423T161953
CREATED:20220708T184829Z
LAST-MODIFIED:20220708T184829Z
UID:6379-1660636800-1660638600@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! \n
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-16/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220815T120000
DTEND;TZID=America/Chicago:20220815T123000
DTSTAMP:20260423T161953
CREATED:20220708T184755Z
LAST-MODIFIED:20220708T184755Z
UID:6377-1660564800-1660566600@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-15/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220809T080000
DTEND;TZID=America/Chicago:20220809T083000
DTSTAMP:20260423T161953
CREATED:20220707T162233Z
LAST-MODIFIED:20220707T162233Z
UID:6365-1660032000-1660033800@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! \n
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-12/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220808T120000
DTEND;TZID=America/Chicago:20220808T123000
DTSTAMP:20260423T161953
CREATED:20220707T162044Z
LAST-MODIFIED:20220707T162044Z
UID:6363-1659960000-1659961800@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-11/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220726T080000
DTEND;TZID=America/Chicago:20220726T083000
DTSTAMP:20260423T161953
CREATED:20220630T205152Z
LAST-MODIFIED:20220630T205152Z
UID:6301-1658822400-1658824200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! \n
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-8/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220725T120000
DTEND;TZID=America/Chicago:20220725T123000
DTSTAMP:20260423T161953
CREATED:20220630T205024Z
LAST-MODIFIED:20220630T205024Z
UID:6299-1658750400-1658752200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-7/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220719T080000
DTEND;TZID=America/Chicago:20220719T083000
DTSTAMP:20260423T161953
CREATED:20220630T204231Z
LAST-MODIFIED:20220630T204302Z
UID:6297-1658217600-1658219400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! \n
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-6/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220718T120000
DTEND;TZID=America/Chicago:20220718T123000
DTSTAMP:20260423T161953
CREATED:20220630T204051Z
LAST-MODIFIED:20220630T204051Z
UID:6292-1658145600-1658147400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-5/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220711T120000
DTEND;TZID=America/Chicago:20220711T123000
DTSTAMP:20260423T161953
CREATED:20220630T200005Z
LAST-MODIFIED:20220630T203620Z
UID:6294-1657540800-1657542600@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-3/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220628T080000
DTEND;TZID=America/Chicago:20220628T083000
DTSTAMP:20260423T161953
CREATED:20220429T143108Z
LAST-MODIFIED:20220429T143108Z
UID:5864-1656403200-1656405000@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0628/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220627T120000
DTEND;TZID=America/Chicago:20220627T123000
DTSTAMP:20260423T161953
CREATED:20220428T131223Z
LAST-MODIFIED:20220428T131223Z
UID:5848-1656331200-1656333000@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0627/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220621T080000
DTEND;TZID=America/Chicago:20220621T083000
DTSTAMP:20260423T161953
CREATED:20220429T143048Z
LAST-MODIFIED:20220429T143048Z
UID:5863-1655798400-1655800200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0621/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220620T120000
DTEND;TZID=America/Chicago:20220620T123000
DTSTAMP:20260423T161953
CREATED:20220428T131148Z
LAST-MODIFIED:20220428T131148Z
UID:5846-1655726400-1655728200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0620/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220614T080000
DTEND;TZID=America/Chicago:20220614T083000
DTSTAMP:20260423T161953
CREATED:20220429T142913Z
LAST-MODIFIED:20220429T142913Z
UID:5861-1655193600-1655195400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0614/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220613T120000
DTEND;TZID=America/Chicago:20220613T123000
DTSTAMP:20260423T161953
CREATED:20220428T131110Z
LAST-MODIFIED:20220428T131110Z
UID:5844-1655121600-1655123400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0613/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220607T080000
DTEND;TZID=America/Chicago:20220607T083000
DTSTAMP:20260423T161953
CREATED:20220429T142702Z
LAST-MODIFIED:20220429T142702Z
UID:5859-1654588800-1654590600@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0607/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220606T120000
DTEND;TZID=America/Chicago:20220606T123000
DTSTAMP:20260423T161953
CREATED:20220428T131037Z
LAST-MODIFIED:20220428T131037Z
UID:5842-1654516800-1654518600@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0606/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220531T080000
DTEND;TZID=America/Chicago:20220531T083000
DTSTAMP:20260423T161953
CREATED:20220429T142635Z
LAST-MODIFIED:20220429T142635Z
UID:5857-1653984000-1653985800@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0531/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220524T080000
DTEND;TZID=America/Chicago:20220524T083000
DTSTAMP:20260423T161953
CREATED:20220428T145122Z
LAST-MODIFIED:20220428T145122Z
UID:5854-1653379200-1653381000@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0524/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220523T120000
DTEND;TZID=America/Chicago:20220523T123000
DTSTAMP:20260423T161953
CREATED:20220428T130922Z
LAST-MODIFIED:20220428T130922Z
UID:5838-1653307200-1653309000@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0523/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220517T080000
DTEND;TZID=America/Chicago:20220517T083000
DTSTAMP:20260423T161953
CREATED:20220428T145046Z
LAST-MODIFIED:20220428T145046Z
UID:5852-1652774400-1652776200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0517/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220516T120000
DTEND;TZID=America/Chicago:20220516T123000
DTSTAMP:20260423T161953
CREATED:20220428T130834Z
LAST-MODIFIED:20220428T130834Z
UID:5836-1652702400-1652704200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0516/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220512T120000
DTEND;TZID=America/Chicago:20220512T123000
DTSTAMP:20260423T161953
CREATED:20220502T131300Z
LAST-MODIFIED:20220502T131319Z
UID:5883-1652356800-1652358600@100ruralwomen.org
SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”.
URL:https://100ruralwomen.org/event/resiliency-session-mindfulness-meditation-with-jan-sutton-0512/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220511T080000
DTEND;TZID=America/Chicago:20220511T083000
DTSTAMP:20260423T161953
CREATED:20220502T130358Z
LAST-MODIFIED:20220502T130358Z
UID:5867-1652256000-1652257800@100ruralwomen.org
SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”.
URL:https://100ruralwomen.org/event/resiliency-session-mindfulness-meditation-with-jan-sutton/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220510T080000
DTEND;TZID=America/Chicago:20220510T083000
DTSTAMP:20260423T161953
CREATED:20220428T144948Z
LAST-MODIFIED:20220428T144948Z
UID:5850-1652169600-1652171400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0510/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220509T120000
DTEND;TZID=America/Chicago:20220509T123000
DTSTAMP:20260423T161953
CREATED:20220428T130657Z
LAST-MODIFIED:20220428T130657Z
UID:5834-1652097600-1652099400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0509/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
END:VCALENDAR