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SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-3/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
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UID:6292-1658145600-1658147400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-5/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
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UID:6297-1658217600-1658219400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! \n
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-6/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
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DTSTART;TZID=America/Chicago:20220725T120000
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DTSTAMP:20260426T132844
CREATED:20220630T205024Z
LAST-MODIFIED:20220630T205024Z
UID:6299-1658750400-1658752200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-7/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
END:VEVENT
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DTSTART;TZID=America/Chicago:20220726T080000
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DTSTAMP:20260426T132844
CREATED:20220630T205152Z
LAST-MODIFIED:20220630T205152Z
UID:6301-1658822400-1658824200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor! \n
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-8/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/06/2.png
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