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CREATED:20220428T130657Z
LAST-MODIFIED:20220428T130657Z
UID:5834-1652097600-1652099400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0509/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220510T080000
DTEND;TZID=America/Chicago:20220510T083000
DTSTAMP:20260426T155752
CREATED:20220428T144948Z
LAST-MODIFIED:20220428T144948Z
UID:5850-1652169600-1652171400@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0510/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
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DTSTART;TZID=America/Chicago:20220511T080000
DTEND;TZID=America/Chicago:20220511T083000
DTSTAMP:20260426T155752
CREATED:20220502T130358Z
LAST-MODIFIED:20220502T130358Z
UID:5867-1652256000-1652257800@100ruralwomen.org
SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”.
URL:https://100ruralwomen.org/event/resiliency-session-mindfulness-meditation-with-jan-sutton/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220512T120000
DTEND;TZID=America/Chicago:20220512T123000
DTSTAMP:20260426T155752
CREATED:20220502T131300Z
LAST-MODIFIED:20220502T131319Z
UID:5883-1652356800-1652358600@100ruralwomen.org
SUMMARY:Resiliency Session - Mindfulness & Meditation with Jan Sutton
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Jan. We invite you to join us exactly as you are for a session focusing on mindfulness and meditation. No equipment or gear necessary\, just join in comfy clothes and Jan will lead you through the rest. \nClass description\nHow many moments do each of us have to live? None of us knows the answer to this question. During the meditation and mindfulness classes we will practice settling into each moment just as it is; we will practice really noticing and living the moments that we do have. You will engage with new skills and be reminded of things you already know. Most of all\, this will be a time to add some lightness to your day and share with others who also want to deepen their experience of the “now”.
URL:https://100ruralwomen.org/event/resiliency-session-mindfulness-meditation-with-jan-sutton-0512/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220516T120000
DTEND;TZID=America/Chicago:20220516T123000
DTSTAMP:20260426T155752
CREATED:20220428T130834Z
LAST-MODIFIED:20220428T130834Z
UID:5836-1652702400-1652704200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0516/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220517T080000
DTEND;TZID=America/Chicago:20220517T083000
DTSTAMP:20260426T155752
CREATED:20220428T145046Z
LAST-MODIFIED:20220428T145046Z
UID:5852-1652774400-1652776200@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0517/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
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DTSTART;TZID=America/Chicago:20220523T120000
DTEND;TZID=America/Chicago:20220523T123000
DTSTAMP:20260426T155752
CREATED:20220428T130922Z
LAST-MODIFIED:20220428T130922Z
UID:5838-1653307200-1653309000@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0523/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220524T080000
DTEND;TZID=America/Chicago:20220524T083000
DTSTAMP:20260426T155752
CREATED:20220428T145122Z
LAST-MODIFIED:20220428T145122Z
UID:5854-1653379200-1653381000@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0524/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220531T080000
DTEND;TZID=America/Chicago:20220531T083000
DTSTAMP:20260426T155752
CREATED:20220429T142635Z
LAST-MODIFIED:20220429T142635Z
UID:5857-1653984000-1653985800@100ruralwomen.org
SUMMARY:Resiliency Session - All level yoga with Alisa Benson
DESCRIPTION:Register for this resiliency session! \nJoin us for one of our weekly resiliency sessions with Alisa. We invite you to join us exactly as you are for a session focusing on all level yoga. No equipment or gear necessary\, just join in comfy clothes and Alisa will lead you through the rest. \nClass description\nFeel the benefits of linking your breath with movement. We will explore well-rounded sequences that build core strength\, and increase balance and flexibility. Each class will include an opening meditation\, options for practicing comfortably at your own pace\, and an ending relaxation. This class is appropriate for all levels. A yoga mat is helpful if available. \nMeet the Instructor!
URL:https://100ruralwomen.org/event/resiliency-session-all-level-yoga-with-alisa-benson-0531/
LOCATION:Zoom
CATEGORIES:Body & Mind Resiliency through Movement
ATTACH;FMTTYPE=image/png:https://100ruralwomen.org/wp-content/uploads/2022/03/3.png
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